The Blue Ridge Mountains stretch across five states and offer a scenic wonderland for anyone looking to go kayaking in the great outdoors. There’s something for every skill level–from the adrenaline rush of whitewater rapids to the gentle calm of still mountain lakes. 

So, get your paddles ready and start planning your next great adventure in some of the best mountains on the East Coast. 

Regardless of where exactly you plan to visit these mountains from, these 7 kayaking spots are sure to impress.

1. Lake Blue Ridge, Georgia

• Near Blue Ridge, GA
• Calm waters and scenic paddling

Lake Blue Ridge is actually a man-made lake-slash-reservoir located in the rolling hills of North Georgia. Known as one of the most beautiful lakes in the state, its crystal-clear waters and tree-lined shores make it an idyllic location for a kayaking trip. 

The lake itself is perfect for beginners and families looking for a bit more of a laid-back experience as it lacks the whitewaters a stream or river might have. However, it is the perfect place to pack up a picnic and simply enjoy the day at one of the many lakeside parks. 

Rentals and launches are available at the Lake Blue Ridge Marina, and there are plenty of trails nearby for a post-kayak hike. 

Make sure to also take the time to stop in at downtown Blue Ridge, named one of the South’s Best Mountain Towns by Southern Living. Plus, there’s plenty of great cabin rentals in the area so you can easily extend your stay longer than just for a quick kayak jaunt. 

2. Nantahala River, North Carolina

• Near Bryson City, NC
• Whitewater rapids and guided tours

The Nantahala River is well known for its clear, cool waters but even more so for its expert-level whitewater rapids. There’s stretches of river here perfect for beginner paddlers as well as more seasoned paddlers. Plus, it is surrounded by lush forests and breathtaking views around every bend, making it an easy place to forget yourself as you float along for hours. 

If you’re new to whitewater kayaking, consider booking a guided tour with companies like Nantahala Outdoor Center (NOC). They provide gear and kayak rentals and expert-led trips to make sure everyone has a safe and thrilling experience. 

After a day on the water, unwind in Bryson City–a popular tourist destination all its own.

3. New River, Virginia

• Flows through Southwestern VA
• History buffs and smooth paddling

New River, ironically named as it is actually one of the oldest rivers in all of North America, is a stunning location–and not just for its scenic beauty! 

This river is alive with history and surrounded by picturesque landscapes. Its calmer sections, of which there are many, are the perfect place to paddle along if you’re just looking to relax and take in the beauty of the local mountain views. 

And, if you don’t want to drag your own gear in, New River State Park in Virginia provides convenient access points, rentals, and camping areas. Float down this ancient river on a kayak, canoe, or river tube before turning in at one of the nearby on-site cabin rentals or campgrounds to enjoy this peaceful place.

4. Watauga River, Tennessee

• Near Elizabethton, TN
• Scenic floats and trout fishing

Yet another river located in the stunning Appalachian Mountains, this hidden gem is known for its calm waters, gorgeous surroundings, and excellent fishing opportunities. The river is particularly popular for its scenic floats where visitors can really escape into the peace and quiet of nature. 

Kayakers here might find themselves often sharing the water with local and visiting fly-fishers, plus equipment rentals and guided tours are all readily available, making Watauga River an easily accessible spot for visitors of just about any skill level or interest.

5. Toccoa/Ocoee River, Georgia/Tennessee

• Starting near Blue Ridge, GA and crossing into TN
• Whitewater rafting and tubing adventures

The Toccoa/Ocoee River is a kayaking haven, perfect for adventurers of all levels. The river itself starts out as the Toccoa for the 56 miles it runs through Georgie before it becomes the Ocoee down in Tennessee.

What else makes this river so special? Well, how about the fact that it was home to the 1996 Olympic’s whitewater rafting events? Yep, it is that good.

Here, kayakers will find everything from gentler rapids and manageable currents for river tubing to some serious whitewater rapids that can challenge even experienced paddlers. The Toccoa River Canoe Trail in particular is one of the most popular in the area. 

Just make sure that you check out the dam release schedule so you can check what water levels will be like the next day!

6. James River, Virginia

• Various access points from Lynchburg to Richmond, VA
• A mix of urban and wild paddling

Perhaps one of the most diverse kayaking opportunities on this list, the James River offers everything from urban paddling near Richmond to more scenic wilderness spots further upriver. As Virginia’s longest river, it also presents a unique opportunity–it is the only place where you can kayak, raft, and more on class III and IV rapids right in the middle of a city. 

Here kayakers can take on a 105 foot drop over seven miles at the Falls of the James before going onshore and walking into a restaurant and enjoying a great meal. 

There are plenty of outfitters all along the stretch of the river for easy access to canoes, rafts, kayaks, and more, making it easy for all sorts of adventurers to drop in and have a fun day without having to pack up all their own equipment. 

7. Summersville Lake, West Virginia

• Summersville, WV
• Cliffside views and deep, clear waters

Nicknamed the “Little Bahamas of the East,” Summersville Lake is well-known throughout the area for its turquoise waters and the dramatic cliffs surrounding the reservoir. Kayakers can take a leisurely paddle all along the shoreline, exploring hidden coves or even practicing cliff-jumping if they’re looking for an added thrill. 

While this man-made reservoir is a must-visit for its sheer beauty, there is obviously more to it than that. Local outfitters offer kayak rentals, shuttle services, and tours, while those looking for a bit of off-water fun can also take to hiking, biking, backpacking, and more. 

This spot is a popular summer destination, so it does get a bit busy and visitors will want to book their stay early!

Find Your Blue Ridge Kayaking Adventure

The Blue Ridge Mountains are a kayaker’s paradise, offering something for everyone, from adrenaline-pumping rapids to tranquil lakes and rivers. Each spot offers a unique opportunity to take in the natural beauty and rich history of the region.

What are you waiting for? Grab your paddle, book your trip, and get ready for some great outdoor fun.