{"id":124,"date":"2018-06-16T19:19:50","date_gmt":"2018-06-16T23:19:50","guid":{"rendered":"https:\/\/www.kayakingnear.me\/?page_id=124"},"modified":"2018-06-16T19:26:36","modified_gmt":"2018-06-16T23:26:36","slug":"kayaking-exercise-facts","status":"publish","type":"page","link":"https:\/\/www.kayakingnear.me\/kayaking-exercise-facts\/","title":{"rendered":"Is Kayaking Good Exercise? Calories Burned While Paddling"},"content":{"rendered":"

As any avid kayaker will tell you, it’s just not just about\u00a0kayaking exercise when they’re out on the water, but it doesn’t hurt! Many avid kayakers enjoy the sport as it combines fun on the water with healthy exercise. However, many kayakers starting the sport or aiming to count their regular exercise calories burned often want to know just how effective kayaking exercise can be.<\/p>\n

Luckily kayaking is fantastic calorie-burning tool for you to regularly partake in.<\/p>\n

Number Of Calories Burned While Kayaking<\/h3>\n

On average, kayaking can burn anywhere from 100 to 300 calories per hour of paddling. The more\u00a0rigorous your paddle stroke, the more calories that you’ll burn.<\/p>\n

Kayaking Is Good\u00a0Exercise – The Numbers<\/h3>\n

According to health and fitness experts, kayaking is good exercise. On average, the\u00a0American Council on Exercise<\/a> has estimated that\u00a0a 125-lb. person can burn up to 283 calories per hour of kayaking.<\/p>\n

A 150-lb. person can burn around 350 calories per hour while a 175-lb. person can burn up to 400 calories. Finally, the average 200-lb. person burns around 450 calories. As you would expect, it can take more effort to paddle through the water as you increase the weight of the kayak, gear and person aboard.<\/p>\n

Unlike other forms of\u00a0exercise, kayaking is generally seen as very low impact. Compared to running or jogging<\/a>, you don’t need to worry about your knees and joints feeling the brunt of impact over and over again. Kayaking is much more about the control of major muscle groups and staying engaged with your paddle over a 2-3 mile stretch.<\/p>\n

Depending on the type of body of water that you’re tackling, you’ll have different things to expect from the open ocean, lakes and saltwater marshes. Keeping the water flat and staying out of the wind will make your kayaking\u00a0exercise more predictable. Kayaking into the wind may take more effort (and burn a few more calories), but is generally not as fun of an experience.<\/p>\n

Muscle Groups That Benefit From Kayak Based\u00a0Exercises<\/h3>\n

If you’re looking to learn more about the specific muscles that benefit most from kayaking, check out the following section. Of course, as you can imagine, paddle-based kayaking is great for your shoulders, arms and back. While the muscles that are worked more actually depend on the type of kayak you’re paddling, the general principles stay the same regardless of type.<\/p>\n

Kayak exercise primarily helps with the following muscle groups.<\/p>\n